Technology and Sleep Problems: What You Need to Know and How to Avoid Them

Our lives have undoubtedly become more convenient with the advent of electronic devices such as smartphones, laptops, and tablets. These devices have empowered us to accomplish various tasks, from booking train tickets to enjoying music and ordering food or groceries, all with a simple tap of a finger.

However, alongside these undeniable benefits, smartphones and laptops come with a few drawbacks. One significant downside is the impact of electronic devices on our sleep. Let's explore how using phones and laptops can disrupt your chances of enjoying a good night's rest. Take a closer look to know impact of Technology and Sleep Problems together!

Health experts consistently recommend a nightly sleep duration of seven to nine hours for overall well-being. Adequate sleep plays a pivotal role in enhancing brain function, bolstering immune health, strengthening cardiovascular well-being, and maintaining a positive mood.

However, when we stay up late into the night, we disrupt our biological clock, leading to compromised sleep quality. This can result in sleep deprivation and give rise to a range of side effects, including obesity, anxiety, depression, mood swings, as well as an increased risk of heart disease, stroke, and high blood pressure.

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