How to Recover from Sleep Apnea When You Are Sick: The Best Practices and Resources

 As the seasons change and colder weather arrives, symptoms like a runny nose, watery eyes, sneezing, and coughing become commonplace. These symptoms often result from exposure to cold weather and allergens such as dust mites, pet dander, pollen, and molds, which can trigger various types of allergies. For individuals dealing with obstructive sleep apnea (OSA), whether diagnosed or not, colds and allergies can significantly disrupt their sleep. However, one of the most notable consequences of sleep apnea when you are sick has experiencing colds and allergies is the discomfort they bring during sleep.

So, let's examine how allergies can exacerbate OSA and what steps can be taken to minimize the impact. When you have a cold or allergies, it can disturb your sleep significantly, leading to feelings of unusual tiredness, headaches, fever, and memory problems. 


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